Weigh In record (no journal entry) for 23 February 2021
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93.7 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1639 kcal
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Fat: 55.60g | Prot: 115.43g | Carb: 177.56g.
Breakfast: Telur Goreng, Indofood Bumbu Racik Nasi Goreng Ekstra Pedas, Tahu, Proteina Hasil Olah Tepung Protein Kedelai, Kubis, Nasi Putih. Lunch: Finna Sambal Bawang, Ikan Tongkol, Kangkung, Nasi Putih, Putih Telur Matang. Dinner: Finna Sambal Bawang, Ikan Tongkol, Kangkung, Nasi Putih. Snacks/Other: Mr. Bread Roti Manis Coklat, Selai kacang, Frisian Flag Susu Full Cream, Kacang Hijau, Pepaya. more...
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1343 kcal
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Activities & Exercise:
Standing - 2 hours, Fitness Training (Workout) - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours. more...
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gaining 0.6 lb a week
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