Weigh In record (no journal entry) for 22 February 2021
|
119.2 lb
Lost so far: 20.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2021:
|
1492 kcal
|
Fat: 61.40g | Prot: 134.53g | Carb: 119.53g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Caramel. Lunch: Sweet Red Peppers , Crystal Farms Mild Cheddar Cheese, Shadybrook Farms Ground Turkey 93/7, Tableside Chunky Guacamole. Dinner: Marketside Mango Peach Salsa, Tableside Chunky Guacamole, Lettuce, Almonds , Strawberries, Craisins, Kraft Lite Raspberry Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Boar's Head Baby Swiss Cheese. Snacks/Other: IHOP Seasonal Fresh Fruit, Egg White , Salmon, Breyers CarbSmart Peanut Butter Ice Cream, Skinnygirl Butter & Sea Salt Popcorn, Dove Dark Chocolate Miniatures. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNIFer's weight history
|