Weigh In record (no journal entry) for 22 February 2021
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208.4 lb
Lost so far: 5.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1247 kcal
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Fat: 42.75g | Prot: 41.50g | Carb: 178.30g.
Breakfast: Great Value 2% Reduced Fat Milk, Nestle Sugar Free French Vanilla Creamer, Great Value Frosted Shredded Wheat Cereal, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Sunny Meadow Scrambled Eggs, Land O'Lakes Salted Butter, Quaker Quick Grits. Dinner: Campbell's Homestyle Chicken Noodle Condensed Soup, Nabisco Premium Saltine Crackers Original, Cracker Barrel Old Country Store Biscuit, White House Apple Butter. Snacks/Other: Kraft Deli Deluxe American White Cheese Slices, Nabisco Premium Saltine Crackers Original, Nabisco Honey Maid Graham Crackers. more...
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losing 13.1 lb a week
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