Weigh In record (no journal entry) for 22 February 2021
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178.8 lb
Lost so far: 41.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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748 kcal
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Fat: 26.66g | Prot: 50.57g | Carb: 79.74g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Bananas, Strawberries, Blueberries. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 1.2 lb a week
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