Weigh In record (no journal entry) for 22 February 2021
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138.0 lb
Lost so far: 5.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1215 kcal
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Fat: 84.71g | Prot: 98.95g | Carb: 20.08g.
Breakfast: President's Choice Maple Breakfast Sausages, Mushrooms, Kraft Cheddar Cheese, Egg. Lunch: Bick's Gourmet Tangy Dill Relish, Avocados, Cracker Barrel Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) . Dinner: Aroy-D Green Curry, Onions, Bell Peppers, Chicken Breast. Snacks/Other: ChocXO Choc Keto Snaps. more...
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gaining 5.6 lb a week
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