bdixon1989's Journal, 22 February 2021

Did a 21 hour fast to help get to my 2 lb a week goal.

186.8 lb Lost so far: 15.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

---

1281 kcal

Fat: 57.38g | Prot: 68.04g | Carb: 138.48g.   Breakfast: Moser Roth Luxurious European Chocolate Truffles, Cholula Original Hot Sauce, Ellsworth Cheddar Cheese Curds, Poached Egg, Coffee, Mission Yellow Corn Tortillas. Lunch: Fish Sauce , Soy Sauce, Trader Joe's Grapeseed Oil, Vigo Saffron Yellow Rice, Bean Sprouts, Nasoya Extra Firm Tofu. Dinner: Alpine Avocado Avocado Vinaigrette, Roma Tomatoes, Green Peppers , Cucumber (with Peel) , Dole Romaine Lettuce, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled) . Snacks/Other: Archer Farms Caramel Maple Bourbon Pecan Ice Cream, Vitafusion MultiVites Gummy Vitamins. more...

2218 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...