Weigh In record (no journal entry) for 22 February 2021
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440.0 lb
Lost so far: 0 lb.
Still to go: 175.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1622 kcal
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Fat: 97.63g | Prot: 73.22g | Carb: 114.86g.
Breakfast: Tomatoes, Extra Virgin Olive Oil, Egg, Eskort Gold Medal Pork Sausages. Lunch: Woolworths Roast Chicken & Avocado Sandwich . Tea: Woolworths Sweet Orange Melon. Dinner: Coca-Cola Coca-Cola Zero (Can), Just Popcorn Lightly Salted Popcorn, Woolworths Double Cream Plain Yoghurt, Woolworths Citrus Trio, Woolworths Crisp Watermelon. more...
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gaining 13.4 lb a week
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