Weigh In record (no journal entry) for 20 January 2011
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194.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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2054 kcal
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Fat: 71.30g | Prot: 112.45g | Carb: 240.00g.
Lunch: Guacamole, chicken burrito bowl with rice, black beans, tomato, corn salsa, veggies and lettuce . Dinner: Chicken Enchiladas in Salsa Verde. Snacks/Other: Chocolate Ice Cream Bon Bons, Crunchy Curls, Nonfat Caramel Popcorn, Roasted and Salted Peanuts, Mint Minies, Pretzel Slims, Banana, Cookie Dough. more...
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2781 kcal
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Activities & Exercise:
Exercise machine (fast) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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