Weigh In record (no journal entry) for 22 February 2021
|
208.1 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2021:
|
2439 kcal
|
Fat: 79.86g | Prot: 137.06g | Carb: 276.32g.
Breakfast: Kurkku, Kotimaista Saunapalvi, Flora Margariini 60%, Oululainen Reissumies, Kotimaista Kaurapuuro, Valio Sokeroimaton Vadelma Persikka Keitto. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow Herne-Maissi-Paprika, Apetit Herne, Apetit Vihreitä Papuja Paloina, Kotimaista Broilerin Fileesuikale Hunaja, Uncle Ben's Pitkäjyväinen Riisi. Dinner: Valio Oltermanni 17%, HK Maksamakkara, Flora Margariini 60%, Oululainen Reissumies, Jauhelihakeitto. Snacks/Other: Valio Sokeroimaton Vadelma Keitto, Kotimaista Laktoositon AB Maustamaton Jogurtti, Rainbow Rasvaton Raejuusto 0,2%, Rainbow Suklaajäätelö, Fourre Choco Sandwich Biscuits, Fourre Choco Sandwich Biscuits, Valio Sokeroimaton Vadelma Keitto, Rainbow Rasvaton Raejuusto 0,2%, Chiquita Banaani. more...
|
|
2876 kcal
|
Activities & Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Enonmies's weight history
|