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3 lbs away from my initial goal weight. Down to 21% body fat. Now that I’m so close to a number that seemed impossible almost 9 months ago, I’m realizing I’m probably going to move the goal posts a bit after I get to 165. Feel like I would look really cut at 155 with about 17% body fat. But not going to get ahead of myself... going to enjoy the final sprint toward 165 recognizing that when I was at 200 lbs, that felt like an impossible goal and this is the biggest health accomplishment I have ever made.
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168.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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2199 kcal
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Fat: 150.28g | Prot: 142.70g | Carb: 70.80g.
Breakfast: Food Club Large Egg, Celebrity Goat's Milk Cheese. Lunch: Cooked Medium Shrimp, Alfredo Sauce with Aged Parmesan Cheese. Dinner: Hass Avocado, First Street Sharp Cheddar Cheese, Great Value Ground Beef 73/27, Great Value Romaine Lettuce. Snacks/Other: Harvest Snaps Snapea Crisps, Sensible Portions Garden Veggie Straws - Stars & Stripes. more...
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losing 1.4 lb a week
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 Comments
nice work!! 155 is an awesome weight. 😝😝 but for real wherever u feel best. 145 was way too low for me. looked good. felt weak.
21 Feb 21 by member: HeBrewZ
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Yeah. I think 17% body fat will let me still eat reasonable calorie levels (I can eat 2,250 right now and still lose weight) since I am still exercising at least 30 minutes daily and fairly active otherwise (never looked at yard work as a blessing until recently). Whatever number I land on, I want it to be a stretch goal but still allow for a reasonable standard of living. I thought 165 was it (because I was 21 the last time I was that weight), but now that I’m almost there, I’m realizing I wasn’t as trim as I seem to remember being at the time 😆 I don’t remember ever being 155... mostly because I never weighed myself when I was that low. Oh the good old days... when the first thing on my mind was being a knucklehead all night, stopping at the taco shop at 1AM in the morning, and murdering a dozen rolled tacos and not even having a scale to assess the damage the next day.
22 Feb 21 by member: Jershie
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