Weigh In record (no journal entry) for 15 November 2013
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157.6 lb
Lost so far: 69.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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430 kcal
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Fat: 7.00g | Prot: 17.00g | Carb: 81.00g.
Breakfast: Florida's Natural Orange Juice, Horizon Organic Fat Free Milk, Bear Naked Almond Crisp Cereal. more...
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losing 1.2 lb a week
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