Weigh In record (no journal entry) for 22 February 2021
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1191 kcal
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Fat: 45.41g | Prot: 43.04g | Carb: 157.63g.
Breakfast: Kue Bolu, Semur Telur, Nasi Putih. Lunch: Semur Telur, Kacang Panjang Hijau, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Indomaret Kuaci. Snacks/Other: Batagor Batagor, Seblak, Cilok. more...
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steady weight
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nenk hana's weight history
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