Weigh In record (no journal entry) for 22 February 2021
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175.3 lb
Lost so far: 9.9 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1711 kcal
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Fat: 45.88g | Prot: 71.66g | Carb: 259.37g.
Breakfast: Ayam Panggang, Sayur Bening Bayam, Tempe Goreng, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih. Dinner: Telur Dadar, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Jambu Biji. more...
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2529 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes. more...
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gaining 5.1 lb a week
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