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Feel better after gaining back the “surgery loss” weight. Hopefully can find the balance next week.
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165.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1287 kcal
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Fat: 44.13g | Prot: 57.89g | Carb: 168.18g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Amy's Vegan Tortilla Casserole with Cheese. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Einstein Brothers Bagels Chocolate Chip Bagel, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Trader Joe's Vanilla Meringues. more...
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gaining 4.4 lb a week
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