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Dark orange most mornings
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201.7 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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2948 kcal
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Fat: 75.38g | Prot: 206.66g | Carb: 333.15g.
Breakfast: Cucina Cucina Basilikum Pasta Sauce, Lorenzo Fuldkorns spaghetti, Arla Cheasy Youghurt. Lunch: Kohberg Rugbrøds Boller. Dinner: Salmon, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Peanut Brittle, Bananas. more...
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losing 1.1 lb a week
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P-U-N-X's weight history
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