Weigh In record (no journal entry) for 21 February 2021
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181.0 lb
Lost so far: 43.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1242 kcal
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Fat: 45.36g | Prot: 84.29g | Carb: 169.00g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Subway Sweet Onion Chicken Teriyaki Salad. Dinner: Ground Beef (Cooked), Newman's Own Pineapple Salsa, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Delish Sea Salt & Turbinado Sugar Dark Chocolate Almonds. more...
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losing 9.8 lb a week
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 Comments
Nice drop. Excellent progress! Let's go! #grindtime #stayhungry
21 Feb 21 by member: jimmiepop
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Thanks JimmiPop! #letsgetit
21 Feb 21 by member: JJSinger
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