Weigh In record (no journal entry) for 21 February 2021
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137.2 lb
Lost so far: 6.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1216 kcal
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Fat: 63.47g | Prot: 110.29g | Carb: 52.89g.
Breakfast: Red Onions, President's Choice Tuscan-Style Roasted Ham, Cracker Barrel Mozzarella Cheese, Egg. Lunch: Sour Dough Bread, Fish Chowder. Dinner: Sour Cream, Bell Peppers, Onions , Patak's Vindaloo Curry Paste, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Keto Made Simple No Sugar Keto Bomb. more...
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losing 7.0 lb a week
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 Comments
bravo going down steadily is the best thing ever!!
21 Feb 21 by member: chantalbella
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