mcheikh17's Journal, 20 February 2021

195.4 lb Lost so far: 12.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

1873 kcal

Fat: 75.70g | Prot: 83.13g | Carb: 220.66g.   Breakfast: Dole Bananas. Lunch: Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Chicken Sandwich . Dinner: Salmon Sushi, Shrimp Sushi, Costco Beef Bulgogi, Bibigo Beef Bulgogi Rice Bowl. Snacks/Other: Chromax Fiber Advance Gummies, Nature Made Adult Gummies Multi Vitamin. more...

2175 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...