Weigh In record (no journal entry) for 21 February 2021
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173.1 lb
Lost so far: 39.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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2173 kcal
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Fat: 53.17g | Prot: 101.59g | Carb: 335.75g.
Breakfast: Garlic, น้ำพริกมะขามสด, Rice Noodles (Cooked), Sugar, Vegetable Oil, Instant Noodle Soup. Lunch: Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Crispy Rice, Chao Sua Since 1958 Crispy Pork Classic Taste , หมูแผ่นกลม รสดั้งเดิม, Cooked Fish, Asian Fried Shrimp Ball ลูกชิ้นกุ้ง, Fried Pork (Lean Only Eaten), Cooked Pumpkin (from Fresh), น้ำพริกมะขามสด, ข้าวต้มกุ๊ย 1unit / 10. Dinner: Crispy Rice, Cucumber, น้ำพริกมะขามสด, Dried Mango, Reduced Salt Dill Cucumber Pickles, ข้าวต้มกุ๊ย 1unit / 10. Snacks/Other: Rungthana Streaking Crispy Squid, Sprite Sprite (12 oz), Roasted Macadamia Nuts, Chao Sua Since 1958 Crispy Pork Classic Taste , หมูแผ่นกลม รสดั้งเดิม, Dried Mango. more...
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losing 6.2 lb a week
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