Weigh In record (no journal entry) for 21 February 2021
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184.3 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1424 kcal
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Fat: 51.30g | Prot: 115.62g | Carb: 142.92g.
Breakfast: Melon, Roma Sari Gandum, Perkedel Jagung, Tumis Oncom, A1 Kembang Tahu, Bango Kecap Manis, Kem Chicks Sayur Toge, Soto Ayam, Greenfields Skimmed Milk (200ml), Putih Telur Matang. more...
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losing 2.2 lb a week
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