Weigh In record (no journal entry) for 20 February 2021
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179.9 lb
Lost so far: 2.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1024 kcal
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Fat: 31.64g | Prot: 71.81g | Carb: 52.14g.
Breakfast: Coffee with Milk and Sugar. Lunch: LaBrea Bakery Three-Cheese Semolina Loaf, Great Value Black Forest Ham, Private Selection Buttery Lacey Swiss Cheese, Private Selection Buttery Lacey Swiss Cheese, Great Value Black Forest Ham. Dinner: Farmland Foods Applewood Smoked Bacon. Snacks/Other: Cavit Pinot Grigio. more...
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losing 5.6 lb a week
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sunnyingrid's weight history
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