gastropod's Journal, 20 February 2021

315.2 lb Lost so far: 78.8 lb.    Still to go: 101.2 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 24.25g | Prot: 65.12g | Carb: 186.70g.   Breakfast: Salsa, Mushrooms , Egg, Bays Original English Muffin. Lunch: Del Monte Diced Tomatoes, Large Lima Beans (Mature Seeds), Onions , Garlic , Olive Oil, Del Monte Diced Tomatoes, Large Lima Beans (Mature Seeds), Onions , Garlic , Olive Oil, Del Monte Diced Tomatoes, Large Lima Beans (Mature Seeds), Onions , Garlic , Olive Oil, Del Monte Diced Tomatoes, Large Lima Beans (Mature Seeds), Onions , Garlic , Olive Oil. Dinner: Argo Corn Starch, Bob's Red Mill Hard Red Spring Wheat Berries, Sam's Club Orange Bell Pepper, No Name Mixed Vegetables, Pearled Barley (Cooked) , New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen) , Zucchini , Onions , Eggplant , Celery , Olive Oil , Baked Sweetpotato (Peel Not Eaten), Carrots, Brussels Sprouts, Butternut Winter Squash , Basmati Rice, Argo Corn Starch, Bob's Red Mill Hard Red Spring Wheat Berries, Sam's Club Orange Bell Pepper, No Name Mixed Vegetables, Pearled Barley (Cooked) , New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen) , Zucchini , Onions , Eggplant , Celery , Olive Oil , Baked Sweetpotato (Peel Not Eaten), Carrots. more...

4359 kcal

Activities & Exercise: Shoveling Snow - 25 minutes, Hiking - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...