Weigh In record (no journal entry) for 20 February 2021
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168.0 lb
Lost so far: 18.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1288 kcal
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Fat: 45.25g | Prot: 66.49g | Carb: 152.44g.
Breakfast: Applegate Farms Uncured Sunday Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Jenny Craig Chicken Marsala. Dinner: Jenny Craig Risotto with Turkey, Mushrooms & Peas. Snacks/Other: Water , Great Value Nonfat Milk, Pepperidge Farm Amaretto Milano Cookies, Pepperidge Farm Farmhouse Thin & Crispy Triple Chocolate Chip Cookies, Canned peaches, no sugar added. more...
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losing 4.2 lb a week
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