Weigh In record (no journal entry) for 20 February 2021
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185.1 lb
Lost so far: 18.9 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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484 kcal
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Fat: 11.93g | Prot: 51.07g | Carb: 40.99g.
Breakfast: Sweet Onions , Tomatoes, Spinach , Kirkland Signature Cage Free Egg Whites. Lunch: Tomatoes, Lucerne Fat Free Cottage Cheese. Dinner: Lettuce, Radishes , Costco New York Strip Steak. Snacks/Other: Vitavigor Breadsticks , Strawberries , Apple Chips. more...
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losing 7.7 lb a week
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