cindylynnwho's Journal, 20 February 2021

151.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 45.80g | Prot: 52.32g | Carb: 152.32g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Coffee (Brewed From Grounds) , Earth Balance Natural Buttery Spread, 365 Organic Sprouted Whole Wheat Bread. Lunch: Unsalted Whipped Butter Stick, Indian Flatbread Naan, White Rice, Potatoes (Flesh, with Salt, Boiled) , Cabbage (with Salt, Drained, Cooked, Boiled) , Chicken Curry. Dinner: White Rice, Potatoes (Flesh, with Salt, Boiled) , Cabbage (with Salt, Drained, Cooked, Boiled) , Chicken Curry. Snacks/Other: Coors Light Beer (Bottle). more...

2112 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...