bdixon1989's Journal, 20 February 2021

187.8 lb Lost so far: 14.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 56.53g | Prot: 44.80g | Carb: 151.90g.   Breakfast: Wal-Mart Bakery Chocolate Cheesecake Sampler, Fage Total 0% Greek Yogurt, Rosarita Salsa Verde, Trader Joe's Grapeseed Oil, Spinach , Scrambled Egg (Whole, Cooked), Coffee, Mission Yellow Corn Tortillas. Lunch: Bean and cheese enchiladas, Greek Yogurt, 365 Mediterranean Blend Veggies, Rosarita Salsa Verde. Dinner: Trader Joe's Grapeseed Oil, Vigo Saffron Yellow Rice, Kirkland Signature Original Bratwurst, Cooked Broccoli (from Fresh). Snacks/Other: Donckels Belgian Truffles, Coffee, Tea (Brewed), Vitafusion MultiVites Gummy Vitamins. more...

2230 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...