Weigh In record (no journal entry) for 20 February 2021
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230.4 lb
Lost so far: 69.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1794 kcal
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Fat: 146.91g | Prot: 90.07g | Carb: 14.10g.
Breakfast: Kroger Coconut Oil, Espresso Coffee, Clover Stornetta Farms Heavy Whipping Cream. Lunch: Private Selection Vermont Extra Sharp White Cheddar Cheese, Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Kraft Mayo Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Great Value Broccoli Florets, Kikkoman Teriyaki Marinade & Sauce, Butter , Sesame Oil, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Clover Stornetta Farms Heavy Whipping Cream, Coffee. more...
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gaining 2.1 lb a week
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