Weigh In record (no journal entry) for 20 February 2021
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226.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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3577 kcal
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Fat: 137.02g | Prot: 311.65g | Carb: 281.24g.
Breakfast: Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: Rivalus Rival Whey - Vanilla. Dinner: Kroger Ground Beef Sirloin, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Dynasty Jasmine Rice, Wegmans Quickly Frozen French Style Green Beans, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Cabbage . more...
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gaining 2.8 lb a week
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