Weigh In record (no journal entry) for 20 February 2021
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138.2 lb
Lost so far: 5.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1183 kcal
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Fat: 66.15g | Prot: 70.32g | Carb: 41.63g.
Breakfast: No Name Beans in Tomato Sauce, Egg, President's Choice Maple Breakfast Sausages. Dinner: No Name Beef Broth, Butter , Garlic , Ginger , Bell Peppers, Onions , Chicken Breast. Snacks/Other: White Table Wine, Kirkland Signature Old Cheddar Cheese, White Table Wine, Carbquk Cheddar Cheese Biscuits. more...
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gaining 1.4 lb a week
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