Weigh In record (no journal entry) for 20 February 2021
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293.0 lb
Lost so far: 67.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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712 kcal
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Fat: 11.04g | Prot: 78.28g | Carb: 76.10g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Coffee. Lunch: Smart Ones Smart Creations Chicken Fettucini. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder. Snacks/Other: Jell-O Sugar Free Creme Brulee Rice Pudding, Coffee, Kirkland Signature Optifiber. more...
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losing 5.0 lb a week
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