Weigh In record (no journal entry) for 20 February 2021
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122.6 lb
Lost so far: 83.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1496 kcal
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Fat: 48.90g | Prot: 107.64g | Carb: 147.18g.
Breakfast: AH Luchtige Crackers Volkoren (7,5g), AH Smeuïge Pindakaas met Stukjes Pinda, AH Mandarijnen, Slammers Energy Drink Sugarfree, Heinz Sandwichspread Naturel, Meester & Zn. Kalkoenfilet, Body & Fit Rijstewafel. Lunch: AH Ongebrande Walnoten , AH Ongebrande Amandelen , AH Banaan, Snickers Whey Protein, Quaker Havermout Naturel, Campina Milde Magere Kwark Naturel. Dinner: AH Kastanjechampignons, AH Roerbakgroente Hollands, Lassie Zilvervliesrijst Minuutje, AH Kipbraadworst. Snacks/Other: Myprotein Overnight Recovery Blend, Body & Fit Perfection Bar Crunchy, Milner Oud 30+ Kaas, Milner Smeerkaas Sambal, Body & Fit Rijstewafel. more...
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losing 3.1 lb a week
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