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while i may not enjoy the gym is it the reason for the 1.6kg weight loss???? need to look into this a little more and do some more investigating subconciously i really hope not as i really dont enjoy the gym and i think if i want to keep up the new lifestyle i need to find exercise i enjoy otherwise i know i wont do it and i really want this
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180.8 lb
Lost so far: 55.3 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 November 2013:
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945 kcal
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Fat: 13.00g | Prot: 15.32g | Carb: 77.98g.
Breakfast: Salami Mindre Fedt, Rugbrød Herkules, Tykke Skiver, Kohberg, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Thai Curry Chicken Cup A Soup. Dinner: Hjembagt Frikadeller, Sweet Potato (Mashed, Canned). Snacks/Other: Butter or Sugar Cookie. more...
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2272 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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