Weigh In record (no journal entry) for 20 February 2021
|
207.7 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2021:
|
2417 kcal
|
Fat: 97.86g | Prot: 150.61g | Carb: 215.28g.
Breakfast: Kotimaista Saunapalvi, Kurkku, Valio Oltermanni 17%, Flora Margariini 60%, Vaasan Ohut 100% Kaura, Oululainen Reissumies, Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro. Lunch: Knorr Lasagnette, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Knorr Lasagnette, Tomaatit, Kurkku. Snacks/Other: Atria Lauantaimakkara, HK Maksamakkara, Flora Margariini 60%, Fazer Puikula Kaura, Kotimaista Laktoositon AB Maustamaton Jogurtti, Valio Sokeroimaton Vadelma Keitto, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Vadelma Keitto, Rainbow Rasvaton Raejuusto 0,2%, Chiquita Banaani. more...
|
|
2812 kcal
|
Activities & Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 35 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Enonmies's weight history
|