Weigh In record (no journal entry) for 20 February 2021
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173.9 lb
Lost so far: 38.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1694 kcal
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Fat: 75.71g | Prot: 63.58g | Carb: 190.07g.
Breakfast: Ritz Cracker Cheese, Cooked Carrots (from Fresh), Instant Noodle Soup, Vegetable Oil, Sugar, Rice Noodles (Cooked), น้ำพริกมะขามสด, Garlic, Fried Pork (Lean and Fat Eaten). Lunch: Ritz Cracker Cheese, Thai sour soup แกงส้มใต้, Fried Pork (Lean and Fat Eaten), หมูผัด สะตอ ลูกเหนียง, ใบเหลียงผัดไข่, Mix rice, Indonesian Bitter Bean. Dinner: Garlic , Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, น้ำพริกมะขามสด, Thai sour soup แกงส้มใต้, Puff Pastry, Mix rice. Snacks/Other: Ritz Cracker Cheese. more...
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steady weight
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