mcheikh17's Journal, 19 February 2021

193.6 lb Lost so far: 14.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2660 kcal

Fat: 180.50g | Prot: 58.00g | Carb: 181.50g.   Breakfast: Water, Trader Joe's Raw Almonds. Dinner: Islands Restaurants Island Fries, Islands Restaurants Kilauea Burger. Snacks/Other: Nature Made Adult Gummies Multi Vitamin, Chromax Fiber Advance Gummies, Signature Select White Corn Kernals. more...

2155 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...