Weigh In record (no journal entry) for 19 February 2021
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180.7 lb
Lost so far: 1.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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425 kcal
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Fat: 10.69g | Prot: 13.31g | Carb: 45.22g.
Breakfast: Coffee with Milk and Sugar. Lunch: Havarti Cheese, Whole Wheat Bread. Snacks/Other: Beer. more...
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losing 1.4 lb a week
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sunnyingrid's weight history
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