bflegg's Journal, 13 November 2013

Weight still pretty much holding steady. Workout went okay today.

Be Happy!

165.6 lb Lost so far: 140.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 126.58g | Prot: 199.62g | Carb: 106.28g.   Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Green Peppers, Baby Spinach. Dinner: La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kroger Carbmaster Spiced Pear Yogurt, Sour Cream, Tillamook Extra Sharp Cheddar Cheese, Pork Loin (Tenderloin), Cabbage. Snacks/Other: Pistachio Nuts, Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Blue Diamond Bold Jalapeno Smokehouse Almonds (Package). more...

2782 kcal

Activities & Exercise: Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...