nindyaziza's Journal, 21 September 2019

154.3 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 60.58g | Prot: 55.10g | Carb: 159.79g.   Breakfast: Lemon, Papaya. Lunch: Indomaret Kacang Bumbu, Regular Tofu (with Calcium Sulfate) , Boiled Potato, Siomay. Dinner: Papaya. Snacks/Other: Ultra Milk Susu Uht, Rebo Kuaci Original, Potato French Fries. more...

1918 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...