Weigh In record (no journal entry) for 08 September 2016
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214.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1142 kcal
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Fat: 38.01g | Prot: 65.36g | Carb: 140.50g.
Breakfast: Honey, Great Value Bite Size Shredded Wheat CEREAL, Borden Half & Half, Mayfield Whole Milk. Lunch: Smucker's Sugar Free Concord Grape Jam, Captain John Derst's Old Fashioned Bread, Jiffy Creamy Peanut Butter. Dinner: Cooked Okra (from Fresh, Fat Not Added in Cooking), Butterball Sweet Onion Seasoned Turkey Burger. Snacks/Other: Borden Half & Half, Yoplait Greek 100 Yogurt - Vanilla Cupcake, Gala Apples. more...
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