Weigh In record (no journal entry) for 19 February 2021
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186.2 lb
Lost so far: 17.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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425 kcal
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Fat: 8.67g | Prot: 44.27g | Carb: 46.08g.
Breakfast: Coffee with Milk. Lunch: Radishes , Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Sweet Onions , Tomatoes, Egg, Kirkland Signature Cage Free Egg Whites. Snacks/Other: Vitavigor Breadsticks , Grapefruit, Gala Apples. more...
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losing 0.7 lb a week
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