Weigh In record (no journal entry) for 19 February 2021
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176.1 lb
Lost so far: 57.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1604 kcal
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Fat: 35.82g | Prot: 61.89g | Carb: 236.06g.
Breakfast: Anchor Butter, Marks & Spencer Luxury Hot Cross Buns, Tesco Finest Carrot Cake. Lunch: Morrisons Mango, Sainsbury's Banana, Iceland Sliced Chicken Tikka Breast, Tesco Cherry Tomatoes, Hellmann's Lighter Than Light Mayonnaise, Co-Op Sweet & Crunchy Salad Bowl. Dinner: Frylight Extra Virgin Olive Oil Spray, Hello Fresh Spicy Prawn Pasta. Snacks/Other: Pepsi Pepsi Cherry Max (Can), Golden Wonder Ringos Salt and Vinegar, R Whites Premium Diet Lemonade, Boost Sugar Free, Slimming World Hifi Salted Caramel. more...
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gaining 0.8 lb a week
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