Weigh In record (no journal entry) for 19 February 2021
|
154.3 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2021:
|
948 kcal
|
Fat: 54.99g | Prot: 35.50g | Carb: 80.69g.
Breakfast: Energen Oat Milk, Daun Bawang (Loncang), Telur Dadar, Tahu. Lunch: Mayora Mie Gelas Rasa Baso Sapi, Tahu Kukus, Tomat Merah, Sawi Dimasak (dari Segar). Snacks/Other: Aice Chocolate Crispy, Bakso Daging Sapi, Teh Tawar, Happytos Tortilla Chips Rasa Jagung Bakar . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siti fajar's weight history
|