Weigh In record (no journal entry) for 19 February 2021
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138.0 lb
Lost so far: 5.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1196 kcal
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Fat: 76.38g | Prot: 52.34g | Carb: 34.91g.
Breakfast: Kraft Cheddar Cheese, Tostitos Salsa Medium, Mushrooms , Egg. Lunch: President's Choice Balsamic Vinegar of Modena, Olive Oil , Unico Kalamata Olives, Cucumber (with Peel), Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), President's Choice Free from Hot Italian Sausage. Dinner: President's Choice Free from Bacon, Onions , Green Sweet Pepper, Mushrooms , Fried Beef Liver. Snacks/Other: White Table Wine, Baxter Whipping Cream 35%, Red Raspberries. more...
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losing 5.6 lb a week
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