Weigh In record (no journal entry) for 19 February 2021
|
183.4 lb
Lost so far: 41.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2021:
|
1420 kcal
|
Fat: 68.11g | Prot: 69.58g | Carb: 135.12g.
Breakfast: Starbucks Eggs & Cheese Protein Box, Starbucks Iced Caffe Americano (Venti). Lunch: P.F. Chang's Korean Inspired Pork. Dinner: Hard-Boiled Egg , Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g), Ghirardelli Semi-Sweet Chocolate Chips. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JJSinger's weight history
|