Weigh In record (no journal entry) for 13 November 2013
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105.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1628 kcal
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Fat: 34.89g | Prot: 48.12g | Carb: 266.29g.
Breakfast: Hard-Boiled Egg, Rye Bread, Butter Bread. Lunch: Peppermint Mocha Creamer, Coffee with Milk, Bananas, Special K Protein Meal Bar - Chocolate Peanut Butter, ProBerry-Amla, ProGreens powder, baì5 Malawi Mango. Dinner: Salmon Avocado Roll. Snacks/Other: Grapes, Clementines, Vanilla Sandwich Cremes, Pumpkinhead Ale. more...
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1914 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour, Desk Work - 5 hours, Driving - 4 hours, Circuit Training - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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gaining 1.4 lb a week
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