Weigh In record (no journal entry) for 19 February 2021
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122.1 lb
Lost so far: 30.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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496 kcal
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Fat: 18.00g | Prot: 19.90g | Carb: 68.06g.
Dinner: Milna Biskuit Bayi, Putih Telur Matang, Tempe Goreng, Kentang Rebus, Wortel Dimasak, Putih Telur Matang, Tahu Gejrot. Snacks/Other: Wall's Cornetto Mini, Getuk, Pepaya, Kue Putu Ayu. more...
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1640 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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