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New day new battery scale and correct weight ! Yes ! I’m still on track woohoo ! 💪🏽💪🏽💪🏽
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159.4 lb
Lost so far: 13.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1198 kcal
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Fat: 29.88g | Prot: 106.89g | Carb: 121.08g.
Breakfast: Bulk Powders Complete Diet Protein Advanced. Lunch: Morrisons Beansprouts, Tesco Chicken Breast Fillets (130g), Rice Noodles (Cooked) , Onions , Carrots , Cabbage , Fish Sauce , Sesame Oil , Soy Sauce. Dinner: Old El Paso Soft Taco, Halo Top Salted Caramel Dessert, Tesco Iceberg Lettuce, Onions (Chopped, Frozen) , Morrisons Sweetcorn, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Popchips BBQ Potato Chips, Fiorentini Organic Corn Cakes. more...
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losing 1.5 lb a week
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