Weigh In record (no journal entry) for 19 February 2021
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89.3 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1278 kcal
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Fat: 47.76g | Prot: 52.67g | Carb: 171.83g.
Breakfast: Roma Sari Gandum, Mr. Bread Roti Tawar Kupas, Nutrijell Rasa Cincau (3,75g), Ellenka Fiber Creme, Kacang Hijau. Lunch: Tahu, Nasi Putih, Buah Naga, Karedok. Dinner: Finna Food Sambal Terasi Uleg, Tahu, Prochiz Keju Slice, Mitratani Edamame Deluxe Original, Ubi Bakar Cilembu, Nestle Susu Bear Brand. Snacks/Other: Regal Marie, Tong Tji Tematik Instant Matcha Latte, Siantar Top Twistko, Kismis (tanpa Biji), Simba Choco Pillow, HiLo Chocolate Candy. more...
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gaining 0.1 lb a week
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