Weigh In record (no journal entry) for 19 February 2021
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135.8 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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955 kcal
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Fat: 39.45g | Prot: 60.19g | Carb: 84.22g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk), Telur Rebus, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (2). Lunch: Paha Ayam (Kulit tidak Dimakan), Ultra Milk Susu UHT Low Fat, Bayam Dimasak (dari Segar), Sawi Putih, Kecambah, Sambal Goreng, Tahu Bacem. Dinner: Cimory Squeeze Yoghurt, Buah Naga, Bamboe Bumbu Rendang, Jengkol, Sambal Goreng, Sawi Dimasak (dari Segar), Kecambah, Bayam Dimasak (dari Segar), Tahu Bacem. Snacks/Other: SariWangi Teh Hijau. more...
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1789 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 23 hours and 20 minutes. more...
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gaining 0.4 lb a week
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