Weigh In record (no journal entry) for 19 February 2021
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162.3 lb
Lost so far: 21.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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278 kcal
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Fat: 9.39g | Prot: 21.68g | Carb: 27.85g.
Lunch: Tempe Goreng, Cumi Kukus atau Rebus , Sawi Dimasak (dari Segar), Nasi Merah. more...
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losing 0.5 lb a week
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aiemutmainnah's weight history
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